In the quiet wake of Christmas festivities 🎄, I found a moment of solace on the morning of Santo Stefano, turning to my yoga mat for a focused Ashtanga Vinyasa flow. This session was more than a physical exercise; it was a deliberate step towards recentering and shedding the weight of festive overindulgence. Repeating this mindful flow four times, I embraced each round as an opportunity for deeper purification and balance.

The sequence unfolded as follows:

  • Happy Baby (Ananda Balasana)
  • Tabletop (Bharmanasana)
  • Downward Facing Dog (Adho Mukha Svanasana)
  • Three-Legged Dog (Eka Pada Adho Mukha Svanasana)
  • Side Plank Tree (Vasisthasana Vrksasana) / Side Plank with Raised Leg (Vasisthasana with Utthita Pada)
  • Low Lunge (Anjaneyasana)
  • High Lunge (Utthita Ashwa Sanchalanasana)
  • Superman (Viparita Shalabhasana)
  • Standing Split (Urdhva Prasarita Eka Padasana)
  • Star Pose (Utthita Tadasana)
  • Forward Fold (Uttanasana)
  • Half Lift (Ardha Uttanasana)
  • Chair Pose (Utkatasana)
  • Chaturanga Dandasana
  • Upward Facing Dog (Urdhva Mukha Svanasana)
  • Knee to Nose Pose
  • Wild Thing (Camatkarasana)
  • Pigeon Pose (Eka Pada Rajakapotasana)
  • Forward Bend in Pigeon (Eka Pada Rajakapotasana Forward Bend)
  • Fish Pose (Matsyasana)
  • Knees-to-Chest (Apanasana)
  • Savasana

This Ashtanga Vinyasa flow was not just a path to physical detoxification; it was a journey back to a state of mental clarity and spiritual discipline. Let these days of joy also be days of personal growth and inner peace! 🌟

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