Buddhism
- In the vast ocean of Buddhist wisdom, few teachings are as fundamental and transformative as the understanding of the Five Aggregates. “ACCORDING TO BUDDHISM, a human being is composed of Five Aggregates (skandhas): form, feelings, perceptions, mental formations, and consciousness. The Five Aggregates contain everything — both inside us and outside of us, in nature and in society.” — Thich Nhat Hanh 1. Form (Rupa) The physical aspect of our existence - our body, the material world around us, and all tangible phenomena.
- Have you ever felt completely lost, even though deep down you knew you weren’t? We all experience moments when we need to return to basics, to find solid ground beneath our feet. Today, I’d like to share a fundamental concept from Buddhist philosophy that has helped countless individuals find their way: The Three Jewels. Why Learn About the Three Jewels? I often encounter friends and colleagues who approach me with questions about meditation, typically when they’re already stressed or overwhelmed.
- Some texts seem to never cease to amaze, and every page you turn unveils a new treasure. This is the case with “The Heart of the Buddha’s Teaching”, a masterpiece written by Thich Nhat Hanh, a Vietnamese Buddhist monk and a true Master of contemporary Buddhism who has devoted his life to teaching mindfulness and compassion as tools for personal transformation and social peace. I should mention that I’m not a Buddhist, but I maintain an eclectic approach and am more interested in spirituality than in religions, although I understand how it was necessary to formalize certain teachings to preserve them and to reach a greater number of people.
- “The ocean of suffering is immense, but if you turn around, you can see the land. The seed of suffering in you may be strong, but don’t wait until you have no more suffering before allowing yourself to be happy. When one tree in the garden is sick, you have to care for it. But don’t overlook all the healthy trees. Even while you have pain in your heart, you can enjoy the many wonders of life — the beautiful sunset, the smile of a child, the many flowers and trees.